Why am I tired all the time?
Last Updated: 22.06.2025 00:00
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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- Fruits
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
Cheers!
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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- Red meat
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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